Free Resources.
Birth PlanNing Worksheet
This free, 3-page worksheet walks you through the key decisions you'll face in labor and delivery—helping you clarify your preferences, explore your options, and create a birth plan that truly reflects your values.
Birth Advocacy Mini-WorkbooK
This free, 3-page guide helps you understand your rights in birth, reflect on what makes you feel safe and supported, and practice using your voice with real-life scenarios. Whether you're preparing for your first baby or seeking a more empowered experience this time around, this workbook gives you practical tools to advocate with clarity and confidence.
choosing a care provider guide
This free, 15-page guide dives into the differences between doctors and midwives, as well as hospitals and birth centers. It lists several interview questions to help you narrow down which individual provider aligns best with your values, as well as examples of red flags to watch out for. Choosing your provider is the most important decision you will make during your entire pregnancy—make it with confidence.