Free Resources.
Birth PlanNing Worksheet
This free, 3-page worksheet walks you through the key decisions you'll face in labor and delivery—helping you clarify your preferences, explore your options, and create a birth plan that truly reflects your values.
Birth Advocacy Mini-WorkbooK
This free, 3-page guide helps you understand your rights in birth, reflect on what makes you feel safe and supported, and practice using your voice with real-life scenarios. Whether you're preparing for your first baby or seeking a more empowered experience this time around, this workbook gives you practical tools to advocate with clarity and confidence.