What If I Have Postpartum Depression or anxiety?
Postpartum depression and anxiety affect about 40% of the postpartum population, but that doesn’t make it any less scary. Often because it is occurring in our minds, there is an idea that we can simply “mind over matter” the situation and talk or pray ourselves out of it. This is simply not the case. Mental health should be treated the same as physical health. We wouldn’t expect to be able to talk ourselves out of a pregnancy complication such as preeclampsia or gestational diabetes, and the same is true for postpartum mental health concerns.
If you are concerned that you have postpartum depression or anxiety, the first thing you should do is talk to a trusted family member or friend so that you have support as you navigate this space.
There are a few simple things that you can try, like taking Vitamin D, getting outside in the sun for a walk, or engaging in self care activities that relax and recharge you. But the reality is that most postpartum depression and anxiety cannot be managed this simply, and you may need additional help.
Talk therapy (counseling) and medication are extremely helpful and regularly utilized by parents who struggle with postpartum depression and anxiety. Talk to your OB or midwife (if you are still under their care), or your regular physician about what options are available for you.
There are great resources at Postpartum Support International for local therapists and doctors, as well as free support groups for anyone struggling. There is also a 24-7 help line that is always available if you need someone to talk to.
Ultimately, please give yourself grace. This is not forever, and there is help available.
Christine Rogers is a birth doula and childbirth educator. She is the owner/operator of Draw Near Doula Services and serves in-person in Anchorage, Eagle River and the Mat-Su Valley regions of Alaska, and offers virtual doula services and education all over the United States. A mom of four, she works hard to ensure every client she serves has a positive and empowering labor experience, because no one should have to be afraid of birth. When not doula-ing, she’s a writer, baker, aspiring potter (as in bowls and vases, thank you very much), and her love languages are mason jars, dangly earrings, and Dr. Pepper.
Need a doula? Looking for childbirth education? Find Christine’s services online at www.drawneardoula.com. You can also follower her online on Instagram & Facebook: @drawneardoula .
